OSTEOPATH
Versailles - 78000

Sweet potato, lentil and spicy coconut milk recipe

Sweet potato, lentil and spicy coconut milk recipe

Ingredients (4 people)

  • 2 Sweet potatoes
  • 170 gr of lentils 
  • 400 ml of light coconut milk 
  • 2 cloves of garlic 
  • 1 drizzle of olive oil 
  • Salt, pepper
  • Turmeric
  • Mild curry
  • Cayenne pepper 
  • Ras el hanout
  • Parsley
  • Peanuts 
  • Lime

Preparation

Peel your sweet potatoes and cut them into large cubes. Cook them in a pot of boiling water for 10 minutes.

Cook your lentils in 3 times their volume of water for 25 minutes from the boil. In a large saucepan, sauté 2 cloves of garlic, peeled and finely chopped, in a little olive oil.

Add the diced sweet potatoes, cook for 5 minutes and then add the lentils. Salt and pepper. Add half a teaspoon of turmeric, curry powder, a pinch of ras el hanout and cayenne pepper.

Wash and cut your parsley and add the quantity that you wish. Pour your coconut milk, mix and let cook 5 minutes.

Bonus of La Healthy Bretonne

Add lime and some peanuts just before serving if you like!

Realization & referencing Simplébo

Connection