OSTEOPATH
Versailles - 78000

Moving well

move well osteo versailles

Moving well with your osteopath

Move from your home

Your osteopath offers you exercises to prevent and relieve your pain. Do not hesitate to contact us if you have any questions:

The exercises

Move to age well

The importance of two minutes of bodyweight training every day

Why jump rope?

Stretching

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Stretches of the posterior chain

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Stretching of the lower limb muscles

Improve your balance / proprioception

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Work on balance / proprioception

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You can also ask your osteo for more advice
or suggest a topic for an article

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