Muscle injury

Anatomy of the hamstring muscles
The hamstring muscles consist of 3 muscles:
Semi-tendinous Biceps crural Semi-membranous
Semi-tendonous
Origin: it is inserted on the ischial tuberosity of the...

I have a sore muscle, is it necessary to put heat or cold?
It is not always easy to know whether to put heat or cold on a muscle to relieve it. It depends on the type of pain.