Bouldering is a fascinating discipline that intensely engages the whole body and mind. Unlike classic wall climbing...
Bouldering is a fascinating discipline that intensely engages the whole body and mind. Unlike classic wall climbing...
Imagine yourself balanced, focused and moving, defying gravity and your own limits on a strap stretched between two points. The slackline, well ...
Preventing sports injuries is a top priority for athletes at all levels, but it's particularly important for athletes who are at high risk of...
The tennis leg is characterized by the detachment of the medial gastrocnemius muscle (previously known as the medial gastrocnemius) from its common insertion a...
Winter is here and with it the enthusiasm for winter sports. Every year, more and more visitors explore the mountains lo...
Chopart's sprain is an injury to the Chopart's joint complex in the foot, often underestimated and misdiagnosed. Studies have shown that sprains are...
What is triathlon?
Triathlon is an endurance sport that combines three different disciplines: swimming, cycling and running. Triathletes have to do all these tr...
Feet differ from one person to another, some have wide feet, others thin, others are stronger. And yet we don't tell you how to tie your street shoes...
We regularly hear from people around us that running strains the back and creates too many injuries for the body. Until now, you didn't know what to say, but thanks to the...
The warm-up is essential to any physical activity and we have seen why. Unfortunately, it is too often neglected, considered boring. The purpose of this article is therefore to reconcile you with the...
Do you feel like you have a spike under your foot? Do you have difficulty putting your heel down when you walk? Are you familiar with heel spurs?
What is a heel spur?
Heel spur is a...
In order to properly evaluate a concussion, several elements must be respected:
Medical Examination: Anamnesis Neurological Examination Orthopedic Examination of the Cervical Spine Status ...