OSTEOPATH
Versailles - 78000

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How to train ankle proprioception?

Proprioception: what is it?
Proprioception is the body's ability to perceive its position and movements in space without having to...

le 14/02/25

The importance of two minutes of bodyweight training every day

Le gainage ! Many people don't like it, myself included, and yet it's a very complete exercise, very effective and above all not very time consuming.
This exercise is essential for many people...

on 13/11/18
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