Osteopathic sports medicine - Page 3

I have a sore muscle, is it necessary to put heat or cold?
It is not always easy to know whether to put heat or cold on a muscle to relieve it. It depends on the type of pain.

What is tendinitis or tendinopathy?
Tendinitis or "tendinopathy" means suffering in a tendon. The tendon corresponds to one or several parts of the muscle...