Sport - Page 3

With the industrialization of our society, physical activity in our daily lives has become increasingly rare. Now, we can be everywhere, all the time, without even having to move from one place to another.

Anatomy of the hamstring muscles
The hamstring muscles consist of 3 muscles:
Semi-tendinous Biceps crural Semi-membranous
Semi-tendonous
Origin: it is inserted on the ischial tuberosity of the...

I have a sore muscle, is it necessary to put heat or cold?
It is not always easy to know whether to put heat or cold on a muscle to relieve it. It depends on the type of pain.

What is tendinitis or tendinopathy?
Tendinitis or "tendinopathy" means suffering in a tendon. The tendon corresponds to one or several parts of the muscle...