Sport - Page 3

Le gainage ! Many people don't like it, myself included, and yet it's a very complete exercise, very effective and above all not very time consuming.
This exercise is essential for many people...

The TFL (Fascia Lata Tension) syndrome, or iliotibial band syndrome, is a knee pathology that affects more than a quarter of athletes, especially runners and bikers.
To cure it, the...

Are you experiencing pain in your shin? Does it intensify when you press it? Does it hurt when you walk or run? All of these symptoms can lead to pain.

If there are no contraindications, skipping rope is a very interesting sport. Known for being "complete", skipping rope works all the muscles of the body...

With the industrialization of our society, physical activity in our daily lives has become increasingly rare. Now, we can be everywhere, all the time, without even having to move from one place to another.

Anatomy of the hamstring muscles
The hamstring muscles consist of 3 muscles:
Semi-tendinous Biceps crural Semi-membranous
Semi-tendonous
Origin: it is inserted on the ischial tuberosity of the...

I have a sore muscle, is it necessary to put heat or cold?
It is not always easy to know whether to put heat or cold on a muscle to relieve it. It depends on the type of pain.

What is tendinitis or tendinopathy?
Tendinitis or "tendinopathy" means suffering in a tendon. The tendon corresponds to one or several parts of the muscle...