Sport

how to lace up your sneakers

How to tie your sport shoes?

Feet differ from one person to another, some have wide feet, others thin, others are stronger. And yet we don't tell you how to tie your street shoes...

on 06/20/22
jump rope health sports osteopath versailles construction sites 78 yvelines

Why jump rope?

If there are no contraindications, skipping rope is a very interesting sport. Known for being "complete", skipping rope works all the muscles of the body...

on 30/08/18
Muscle injuries by Marie Messager, osteopath in Versailles Chantiers

Muscle injuries: hot or cold?

I have a sore muscle, is it necessary to put heat or cold?
It is not always easy to know whether to put heat or cold on a muscle to relieve it. It depends on the type of pain.

11/07/17
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