Tfl

The TFL (Fascia Lata Tension) syndrome, or iliotibial band syndrome, is a knee pathology that affects more than a quarter of athletes, especially runners and bikers.
To cure it, the...

Abduction is a movement in which the thigh moves away from the axis of the body. When the fixed point is reversed, it is an elevation of the pelvis on the opposite side.
The movement is done in the opposite direction.